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	<title>AFRICAN AMERICAN DAD</title>
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	<link>http://fatherdad.com</link>
	<description>One good black father among many... Tackling fatherhood and loving (almost) every minute!</description>
	<lastBuildDate>Sat, 13 Mar 2010 16:07:10 +0000</lastBuildDate>
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		<title>HERO: EXTRA HAM</title>
		<link>http://fatherdad.com/2010/03/hero-extra-ham/</link>
		<comments>http://fatherdad.com/2010/03/hero-extra-ham/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:07:10 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[RANDOM]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=716</guid>
		<description><![CDATA[This just makes me smile. Perhaps it will do the same for you. Just let it load (or click the words &#8220;slow progress?&#8221; to go to the site) and enjoy the theatrics. This post is a limited engagement so catch it while you can!

]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>HAPPY SNOW DAY!</title>
		<link>http://fatherdad.com/2010/02/happy-snow-day/</link>
		<comments>http://fatherdad.com/2010/02/happy-snow-day/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:59:21 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[RANDOM]]></category>
		<category><![CDATA[THE DEV]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mommy and daddy]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[playtime]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=702</guid>
		<description><![CDATA[Sometimes the snow comes on the perfect day, and today was that day. I was off work and the schools were closed. The wife is off on Fridays already, not that I&#8217;m jealous. We chilled out (literally and figuratively) and just enjoyed the perfect snow day. 
]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/02/happy-snow-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CHATTING WITH GOOD OL&#8217; MOM</title>
		<link>http://fatherdad.com/2010/02/mom-chat/</link>
		<comments>http://fatherdad.com/2010/02/mom-chat/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:47:49 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[RANDOM]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[mommy and daddy]]></category>
		<category><![CDATA[My Mom]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=694</guid>
		<description><![CDATA[
I&#8217;ve never posted a conversation with my mother on this blog. Good thing she doesn&#8217;t own a computer&#8230; 
My mother and I were talking on the phone the other day and as usual she tried to run a guilt trip on me. She said &#8220;oh my boys don&#8217;t call me enough.&#8221; And &#8220;I guess one [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/02/mom-chat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>INSPIRING DAD &#8211; LESSONS FROM THE PAST</title>
		<link>http://fatherdad.com/2010/02/inspiring-dad/</link>
		<comments>http://fatherdad.com/2010/02/inspiring-dad/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:42:32 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[AAD ON RACE]]></category>
		<category><![CDATA[DO YOU REMEMBER...]]></category>
		<category><![CDATA[LIFE]]></category>
		<category><![CDATA[PAST]]></category>
		<category><![CDATA[THINGS I WISH MY DAD TOLD/TAUGHT ME]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[black president]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[King]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[president]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=688</guid>
		<description><![CDATA[I was re-reading Dr. Martin Luther King Jr.&#8217;s Letter from a Birmingham Jail and I had to pause to take a deep breath a time or two. Not because his letter was a tear jerker &#8211; it&#8217;s not. It&#8217;s truth spoken to power and is not at all sentimental. The ideas from his letter that [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>REMEMBERING MY PERSONAL HERO</title>
		<link>http://fatherdad.com/2010/01/remembering-my-personal-hero/</link>
		<comments>http://fatherdad.com/2010/01/remembering-my-personal-hero/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:40:38 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[LIFE]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[nostalgia]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=684</guid>
		<description><![CDATA[
Dr. King, 
Your spirit endures even in the face of our most recent tragedy as our brother and sisters in Haiti suffer at the hands of a natural disaster made worse by unnatural extreme poverty. But I think you&#8217;d be pleased by how the world has responded thus far. For better or for worse your [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/01/remembering-my-personal-hero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 &#8211; A KEITH ODYSSEY</title>
		<link>http://fatherdad.com/2010/01/2010-a-keith-odyssey/</link>
		<comments>http://fatherdad.com/2010/01/2010-a-keith-odyssey/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 02:11:57 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[AAD ON TV, MUSIC, MOVIES]]></category>
		<category><![CDATA[DO YOU REMEMBER...]]></category>
		<category><![CDATA[FUTURE]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=670</guid>
		<description><![CDATA[p>It&#8217;s a new year and a new me! Um, not quite. I&#8217;m the same old me (and getting older apparently). I&#8217;m ok with that, since I made it to another year intact. I&#8217;ve been busy working on great projects behind the scenes and planning for 2010. Throughout the year I&#8217;m hoping to roll out some [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/01/2010-a-keith-odyssey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NO CHRISTMAS FOR YOU!</title>
		<link>http://fatherdad.com/2009/12/no-christmas-for-you/</link>
		<comments>http://fatherdad.com/2009/12/no-christmas-for-you/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 23:17:35 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[AAD ON TV, MUSIC, MOVIES]]></category>
		<category><![CDATA[DO YOU REMEMBER...]]></category>
		<category><![CDATA[PAST]]></category>
		<category><![CDATA[THE HOLIDAYS]]></category>
		<category><![CDATA[UNSOLICITED ADVICE & SUPPORT]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Santa Claus]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=659</guid>
		<description><![CDATA[The world moves too fast for my liking sometimes. Not that I can&#8217;t keep up, I can thank you very much, but more that I like having a second or two for analysis. At the office  you have to be able to do both and in general I can do that too (though I [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2009/12/no-christmas-for-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>GIVE &#8216;TIL YOUR KIDS CRY</title>
		<link>http://fatherdad.com/2009/12/charity-give-til-your-kids-cry/</link>
		<comments>http://fatherdad.com/2009/12/charity-give-til-your-kids-cry/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 02:19:44 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[LIFE]]></category>
		<category><![CDATA[RANDOM]]></category>
		<category><![CDATA[THE HOLIDAYS]]></category>
		<category><![CDATA[UNSOLICITED ADVICE & SUPPORT]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[FOOD]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NUTRITION]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=651</guid>
		<description><![CDATA[
My wife and I are charitable people. We give our time and money to causes that matter to us. For the last few years we have been giving to food charities. We eat very well &#8211; it&#8217;s a priority of ours. I have documented in the past how much we enjoy food and the recipes [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2009/12/charity-give-til-your-kids-cry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MY HOLIDAY MUSIC OBSESSION</title>
		<link>http://fatherdad.com/2009/11/my-holiday-music-obsession/</link>
		<comments>http://fatherdad.com/2009/11/my-holiday-music-obsession/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 18:40:57 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[AAD ON TV, MUSIC, MOVIES]]></category>
		<category><![CDATA[THE HOLIDAYS]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[FOOD]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[Santa Claus]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=648</guid>
		<description><![CDATA[Since the beginning of October I have been listening to Christmas music. All kinds too &#8211; from Country and Metal to Soul and Hip-Hop and everything in between. It&#8217;s really absurd and now that I see the words in black and white, it&#8217;s also embarrassing. I need an ugly sweater and some felt reindeer antlers [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2009/11/my-holiday-music-obsession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOLIDAY HESITATION</title>
		<link>http://fatherdad.com/2009/09/holiday-hesitation/</link>
		<comments>http://fatherdad.com/2009/09/holiday-hesitation/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 02:57:56 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[LIFE]]></category>
		<category><![CDATA[NEWS - GOOD/BAD/UGLY]]></category>
		<category><![CDATA[THE HOLIDAYS]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[FOOD]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[playtime]]></category>
		<category><![CDATA[Santa Claus]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=641</guid>
		<description><![CDATA[p>Usually around this time of the year I am excited about rolling into the fun of the fall, and the awesomeness of the Holiday Season in NYC. We already purchased Dev&#8217;s Halloween costume, and we&#8217;re trying to decide on which orchard we will be picking apples and pumpkins at this year. Fall really is my [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2009/09/holiday-hesitation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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