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	<title>AFRICAN AMERICAN DAD &#187; nostalgia</title>
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	<link>http://fatherdad.com</link>
	<description>One good black father among many... Tackling fatherhood and loving (almost) every minute!</description>
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		<title>THE PAIN OF PERFECTION</title>
		<link>http://fatherdad.com/2011/02/the-pain-of-perfection/</link>
		<comments>http://fatherdad.com/2011/02/the-pain-of-perfection/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 04:50:54 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[I JUST HAD TO MENTION]]></category>
		<category><![CDATA[UNSOLICITED ADVICE & SUPPORT]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=927</guid>
		<description><![CDATA[It&#8217;s hard for me to be anyone but me. People have told me to tone it done in certain social situations and while my head agrees and knows that there are norms that should be generally followed it&#8217;s hard for me to do that. I feel this real compulsion to be me, and to be [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MLK &amp; THE REGULAR PEOPLE</title>
		<link>http://fatherdad.com/2011/01/mlk-the-regular-people/</link>
		<comments>http://fatherdad.com/2011/01/mlk-the-regular-people/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 02:27:49 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[AAD ON TV, MUSIC, MOVIES]]></category>
		<category><![CDATA[THINGS I WISH MY DAD TOLD/TAUGHT ME]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=916</guid>
		<description><![CDATA[Every year around this time I say something about my personal hero, Rev. Dr.Martin Luther King Jr. This year is no exception. Of all the people I admire and respect in this world he is the one who has stayed consistent. Of course part of the reason for this is that his greatness has remained [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2011/01/mlk-the-regular-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HAPPY HOLIDAYS</title>
		<link>http://fatherdad.com/2010/12/happy-holidays/</link>
		<comments>http://fatherdad.com/2010/12/happy-holidays/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 02:49:06 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[THE HOLIDAYS]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nostalgia]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=908</guid>
		<description><![CDATA[Love this song. It takes me back to my youth when the family, and I mean all of them, got together for every holiday from Mother&#8217;s Day to New Years Day. Times have changed and we&#8217;ve been through (and are going through) some stuff. But the love remains. This is how we used to do [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/12/happy-holidays/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A POTTY MOUTH CHRISTMAS</title>
		<link>http://fatherdad.com/2010/12/a-potty-mouth-christmas/</link>
		<comments>http://fatherdad.com/2010/12/a-potty-mouth-christmas/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 17:15:53 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[I JUST HAD TO MENTION]]></category>
		<category><![CDATA[LIFE]]></category>
		<category><![CDATA[THE COACH]]></category>
		<category><![CDATA[THE HOLIDAYS]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[FOOD]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[Santa Claus]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=879</guid>
		<description><![CDATA[Have you noticed that people, even in a big city like New York, chill out and relax their nerves a little during the holidays? Me neither. But let&#8217;s assume they do and we just haven&#8217;t been in the right place at the right time to experience it. I do think in general we feel more [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/12/a-potty-mouth-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>AND SO IT BEGINS AGAIN&#8230; THE HOLIDAYS!</title>
		<link>http://fatherdad.com/2010/11/and-so-it-begins-again-the-holidays/</link>
		<comments>http://fatherdad.com/2010/11/and-so-it-begins-again-the-holidays/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 13:15:46 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[THE COACH]]></category>
		<category><![CDATA[THE HOLIDAYS]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[mommy and daddy]]></category>
		<category><![CDATA[New Job]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=853</guid>
		<description><![CDATA[We had fun yesterday on Halloween with Dev. He dressed up as Michael Jackson from &#8220;Beat It Live in Bucharest,&#8221; showed some of his moves to strangers, then asked them for candy. But, let&#8217;s be real, Halloween is not a holiday. However it&#8217;s does seem to serve as the gateway to the real holiday season. [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/11/and-so-it-begins-again-the-holidays/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>HALLOWEEN STILL ROCKS</title>
		<link>http://fatherdad.com/2010/10/halloween-still-rocks/</link>
		<comments>http://fatherdad.com/2010/10/halloween-still-rocks/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 16:30:41 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[AAD ON TV, MUSIC, MOVIES]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[playtime]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=844</guid>
		<description><![CDATA[With the Christmas holiday season starting earlier and earlier each year it&#8217;s getting increasingly challenging to get into Halloween spirit. The other day I went to my favorite local variety store to grab some Halloween creepiness for the house and what I found was quite amusing. My decorations section was filled with the joy of [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/10/halloween-still-rocks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SUMMER&#8217;S END</title>
		<link>http://fatherdad.com/2010/09/summers-end/</link>
		<comments>http://fatherdad.com/2010/09/summers-end/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 22:20:58 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[LIFE]]></category>
		<category><![CDATA[SCHOOL DAZE]]></category>
		<category><![CDATA[THE HOLIDAYS]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mommy and daddy]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[Parent Coaching]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=836</guid>
		<description><![CDATA[The summer came to it&#8217;s unofficial close a couple of weeks ago and will be officially in the record books when fall begins on September 23rd. This year was the first year Dev went to a real camp and he had a ball from day one. It was a relief in the sense that we [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/09/summers-end/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NAUSEA-INDUCING PARENT PRIDE</title>
		<link>http://fatherdad.com/2010/07/nausea-inducing-parent-pride/</link>
		<comments>http://fatherdad.com/2010/07/nausea-inducing-parent-pride/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:29:07 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[THE COACH]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[Parent Coaching]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=810</guid>
		<description><![CDATA[Over the years I have written quite a bit about my family and being a dad. I have shared the good, the bad, and the depressing. So in my own head I think that I have earned the right to gush about Dev&#8217;s current successes (Did I mention that my son, after all the years [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/07/nausea-inducing-parent-pride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OLD SOULS</title>
		<link>http://fatherdad.com/2010/06/old-souls/</link>
		<comments>http://fatherdad.com/2010/06/old-souls/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 23:50:20 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[I JUST HAD TO MENTION]]></category>
		<category><![CDATA[RANDOM]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=801</guid>
		<description><![CDATA[The other day I saw Taylor Momsen on East 67th Street in Manhattan. She was with two rocker looking dudes who were probably in her band. She had on garters and stockings, a pair of eight foot heels and was smoking. She&#8217;s 16. My first instinct was &#8220;where are her parents?&#8221; I would like to [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/06/old-souls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FATHERDAD.COM HAS TURNED 4</title>
		<link>http://fatherdad.com/2010/05/fatherdad-com-has-turned-4/</link>
		<comments>http://fatherdad.com/2010/05/fatherdad-com-has-turned-4/#comments</comments>
		<pubDate>Sun, 09 May 2010 02:16:12 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[AAD ON RACE]]></category>
		<category><![CDATA[BLACK FATHERHOOD IN THE MEDIA]]></category>
		<category><![CDATA[PAST]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=762</guid>
		<description><![CDATA[Time flies. I know it&#8217;s cliche to say that but it&#8217;s true. When I started this blog my son had just turned three. He was such a handful that I had to write about it. Now he&#8217;s seven, a handful in a much different way, and FatherDad is 4. Four years on the internet is [...]]]></description>
		<wfw:commentRss>http://fatherdad.com/2010/05/fatherdad-com-has-turned-4/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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