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	<title>AFRICAN AMERICAN DAD &#187; NUTRITION</title>
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	<description>One good black father among many... Tackling fatherhood and loving (almost) every minute!</description>
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		<title>FATHERDAD.COM HAS TURNED 4</title>
		<link>http://fatherdad.com/2010/05/fatherdad-com-has-turned-4/</link>
		<comments>http://fatherdad.com/2010/05/fatherdad-com-has-turned-4/#comments</comments>
		<pubDate>Sun, 09 May 2010 02:16:12 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[AAD ON RACE]]></category>
		<category><![CDATA[BLACK FATHERHOOD IN THE MEDIA]]></category>
		<category><![CDATA[PAST]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[NUTRITION]]></category>
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		<guid isPermaLink="false">http://fatherdad.com/?p=762</guid>
		<description><![CDATA[Time flies. I know it&#8217;s cliche to say that but it&#8217;s true. When I started this blog my son had just turned three. He was such a handful that I had to write about it. Now he&#8217;s seven, a handful in a much different way, and FatherDad is 4. Four years on the internet is [...]]]></description>
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		<title>GIVE &#8216;TIL YOUR KIDS CRY</title>
		<link>http://fatherdad.com/2009/12/charity-give-til-your-kids-cry/</link>
		<comments>http://fatherdad.com/2009/12/charity-give-til-your-kids-cry/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 02:19:44 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[LIFE]]></category>
		<category><![CDATA[RANDOM]]></category>
		<category><![CDATA[THE HOLIDAYS]]></category>
		<category><![CDATA[UNSOLICITED ADVICE & SUPPORT]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[FOOD]]></category>
		<category><![CDATA[giving]]></category>
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		<description><![CDATA[My wife and I are charitable people. We give our time and money to causes that matter to us. For the last few years we have been giving to food charities. We eat very well &#8211; it&#8217;s a priority of ours. I have documented in the past how much we enjoy food and the recipes [...]]]></description>
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		<title>KEEP DAD ALIVE THIS FATHER&#8217;S DAY</title>
		<link>http://fatherdad.com/2009/06/keep-dad-alive-this-fathers-day/</link>
		<comments>http://fatherdad.com/2009/06/keep-dad-alive-this-fathers-day/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 02:55:58 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[CANCER]]></category>
		<category><![CDATA[being dad]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[FATHER'S DAY]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[NUTRITION]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=570</guid>
		<description><![CDATA[In the age of sky rocketing healthcare costs it&#8217;s wise to take the idea of prevention seriously. Add kids to the mix and working toward preventing life threatening ailments becomes a no-brainer. We have to do our absolute best to stay alive for the sake of our kids and families. Of course not everything is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>VEGETARIAN or FLEXITARIAN</title>
		<link>http://fatherdad.com/2009/02/vegetarian-or-flexitarian/</link>
		<comments>http://fatherdad.com/2009/02/vegetarian-or-flexitarian/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 17:21:13 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[LIFE]]></category>
		<category><![CDATA[RANDOM]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[NUTRITION]]></category>

		<guid isPermaLink="false">http://fatherdad.com/?p=405</guid>
		<description><![CDATA[As you all know by now my 30th b-day is coming up. As a result I&#8217;ve been trying to make a move toward a healthier lifestyle. Part of it is that I just want to be sexy (ok sexier), but a big part of it is that I want to live a quality life in [...]]]></description>
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		<slash:comments>7</slash:comments>
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